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The truth about scales

The truth about scales

Have you spent most of your life living and dying by the numbers on the scale? Our value, worth, attractiveness, and status are often determined and internalized by our scale. The scale is often the only defining factor in whether we are seen as healthy or not. Where...
Primal.health – A new holistic approach

Primal.health – A new holistic approach

You, as a human, are complex. You are a song, a symphony, a killer 80’s rock ballad. So why is your approach to health a single note? Probably because it’s the only note you’ve ever heard. It’s time to stop paying attention to anyone or anything that tells you that...
Find Your Mojo and Start Moving

Find Your Mojo and Start Moving

THE MAGIC PILL Imagine a pill that could reduce your chance of getting Alzheimer’s or Dementia by 50%. Pharmaceutical companies would be rich. And the general public would make this pill part of their daily ritual. Now imagine if this same pill could: Reduce your risk...
“Get off Your Butt, but Don’t Just Stand There”

“Get off Your Butt, but Don’t Just Stand There”

“People who sit all day tend to have forward heads, rounded shoulders, slouching spines, tight hip flexors, weak abdominals, gluteal amnesia (aka weak glutes), tight hamstrings, and poor ankle mobility.” — Chad Walding, The Sitting Solution Sitting doesn’t sound...