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Morning Shakes and Toxic Beliefs

Morning Shakes and Toxic Beliefs

I admit to occasionally grabbing a shake when my mornings are even more crazy than normal. And lunchtime is my busiest time of day so sometimes it’s just easier to eat a bar or a light lunch. But when the morning shakes start becoming more consistent and the...
Eat the Chocolate

Eat the Chocolate

  Let me tell you about Jessica. She’s a 42 year old busy mom who constantly craved chocolate. But, despite how much chocolate she ate, she never felt satisfied and always wanted more. She didn’t want to get rid of chocolate – she truly loved it – but...
Primal.health – A new holistic approach

Primal.health – A new holistic approach

You, as a human, are complex. You are a song, a symphony, a killer 80’s rock ballad. So why is your approach to health a single note? Probably because it’s the only note you’ve ever heard. It’s time to stop paying attention to anyone or anything that tells you that...
Good Food, Bad Food

Good Food, Bad Food

Food has the power to help reverse and alleviate painful conditions and diseases. It can make the brain think more clearly.  It has the power to make us stronger, faster and healthier. We also know that in today’s age of ultra-processed food, it has the power to...
Slow Down – Delve Deeper

Slow Down – Delve Deeper

We know stress isn’t good. And now we know that eating when you’re stressed is REALLY not good. But you’ve been doing it for so long. In fact, stress eating can often feel like a good friend. Someone (or rather something) that is always there for you when no one else...
How to Eat Well During the Holidays

How to Eat Well During the Holidays

The holidays are full of traditions and foods that we get to enjoy once a year. From peppermint to gingerbread, rich and creamy dishes steeped in comfort and tradition, all passed around parties and family gatherings, holiday eating is a ritual that can seem...