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Keeping it Simple in the Primal Kitchen

Keeping it Simple in the Primal Kitchen

Keeping it Simple in the Primal Kitchen Adapting a paleo-primal lifestyle does not have to be intimidating. Whether you are creative in the kitchen, a meal prep master, or like to be told exactly what to eat and when, procuring and preparing nutrient dense food can be...
Delve Deeper – Fats

Delve Deeper – Fats

Let’s delve deeper into fats. But before we do, I want to address a very common toxic nutritional belief  – “Fat makes me fat”. While the tide is starting to change, we’ve been taught for decades that eating low-fat is the golden ticket to health and weight...
Morning Shakes and Toxic Beliefs

Morning Shakes and Toxic Beliefs

I admit to occasionally grabbing a shake when my mornings are even more crazy than normal. And lunchtime is my busiest time of day so sometimes it’s just easier to eat a bar or a light lunch. But when the morning shakes start becoming more consistent and the...
Eat the Chocolate

Eat the Chocolate

  Let me tell you about Jessica. She’s a 42 year old busy mom who constantly craved chocolate. But, despite how much chocolate she ate, she never felt satisfied and always wanted more. She didn’t want to get rid of chocolate – she truly loved it – but...
Primal.health – A new holistic approach

Primal.health – A new holistic approach

You, as a human, are complex. You are a song, a symphony, a killer 80’s rock ballad. So why is your approach to health a single note? Probably because it’s the only note you’ve ever heard. It’s time to stop paying attention to anyone or anything that tells you that...
Good Food, Bad Food

Good Food, Bad Food

Food has the power to help reverse and alleviate painful conditions and diseases. It can make the brain think more clearly.  It has the power to make us stronger, faster and healthier. We also know that in today’s age of ultra-processed food, it has the power to...