women empowering women to live the life we deserve.
Today’s women are continually balancing roles—work deadlines, caring for family members and maintaining households. Time is our biggest resource and finding the time to dedicate to ourselves can be challenging.
Primal.health has created sustainable, individualized step-by-step programs to help liberate your lifestyle. We educate and support women like you to make small choices that have a big impact.
you are unique and so is your journey…
No two women have the same weight struggles, nutritional needs, physical ability, stress or hormone levels. We believe in personalized coaching and programs with community support.
Lose weight, get healthy and feel great long term.
WE’RE HERE TO SUPPORT YOUR WHOLE HEALTH
Are you ready to make health and wellness a priority in your life?
OUR HOLISTIC APPROACH TO WELLNESS INCLUDES
EATING REAL FOOD
User friendly meal plans, recipes, shopping lists
Integrating Movement into your life
Instructional videos, personalized modifications, activity that is fun
Body & self care
Understanding your body & environmental influences — products, nature, stress management, rest
Mind & Heart
Psychological & emotional work — gratitude, mindfulness, meditation, journaling