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HOW MANY TIMES HAVE YOU STARTED OVER?

Do you have health issues, but have little time for self care?

Have you lost the weight and gained it back more times than we can count.

Do you turn to food every time you feel uncomfortable or sad?

OUR PROGRAMS

We offer well rounded services for all women at a varied levels of engagement.

10-DAY JUMP START

Get a taste of our holistic services through this 10-day program

Learn how small choices make a big impact

Full-access to our resource library — Including workouts, dietary guidance and primal recipes

Personal communication & feedback from one of our coaches

Community support in our private facebook group

1-on-1 consultation

28-DAY LIFESTYLE LIBERATION

This month long program closely examines all areas of your life promoting a full transformation

A step-by-step customized online course

Full-access to our resource library — Including workouts, dietary guidance and primal recipes

Supported by our private community of women

1-on-1 consultations
throughout the program

Online portal with daily encouragement and feedback

Easy-to-use custom meal plan that will promote vitality

1-ON-1 COACHING

Get one-on-one support through personal coaching

“I am very happy with the results, I lost 2 kgs and 2 percentage on body fat and I think reached an ideal body weight. I have embraced the primal.health diet, and it stops sugar cravings on a daily basis (I thought I had a sweet tooth it turns out I was just dependent on sugar!)”

— Sofia

OUR SUPPORT DOESN’T STOP AFTER OUR PROGRAMS

Like life, Primal.health is a process and we are here to support you for your whole journey. Find your health through self-care and community.

WHAT ARE YOU WAITING FOR? 

© Primal.health | designed by jewell design

© Primal.health | designed by jewell design