LIBERATION BEGINS MAR 4 2019
LIBERATE YOUR LIFESTYLE
In 28 days, you will learn foundational knowledge that will break old diet and exercise myths and set you on your path to wellness. With private coach consultation, daily correspondence and a community of women on your side, we will address your unique goals —weight management, mental health, address binge eating or gain strength and vitality. We want you to begin living the life YOU deserve.
THIS 28-days COURSE INCLUDES
FLEXIBLE WORKOUT LIBRARY
PRIVATE ONLINE COMMUNITY
Women are unique. Your hormones, age, weight, nutritional and emotional needs are unique to you. Because of this, our programs examine all of life and include individualized guidance from our coaches.
WE WILL LOOK AT:
It’s not about hitting the gym hard 5 days a week or cutting calories and being hungry all day. Quite the contrary, for real long term health, vitality and weight management, it’s about slowing down and nourishing yourself.
COMMUNITY OF SUPPORT
Whether your challenge is physical, nutritional or emotional, we’ve got you covered, giving you access to our whole team of coaches, with a variety of backgrounds and specialities.
Also you will gain access to our Primal.health women’s group for discussion and support.