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( When you know how to do it. )

 

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How to Eat Well During the Holidays

The holidays are full of traditions and foods that we get to enjoy once a year. From peppermint to gingerbread, rich and creamy dishes steeped in comfort and tradition, all passed around parties and family gatherings, holiday eating is a ritual that can seem...

How to Support Food Conscious Friends This Holiday Season

Whether your best friend is gluten free, your cousin has a dairy allergy, or you are avoiding sugar, holidays aren’t as simple as they used to be. We all know someone (or are someone) with specific dietary needs. Now, more than ever, people are aware of their food...

Find Your Mojo and Start Moving

THE MAGIC PILL Imagine a pill that could reduce your chance of getting Alzheimer’s or Dementia by 50%. Pharmaceutical companies would be rich. And the general public would make this pill part of their daily ritual. Now imagine if this same pill could: Reduce your risk...

“Get off Your Butt, but Don’t Just Stand There”

“People who sit all day tend to have forward heads, rounded shoulders, slouching spines, tight hip flexors, weak abdominals, gluteal amnesia (aka weak glutes), tight hamstrings, and poor ankle mobility.” — Chad Walding, The Sitting Solution Sitting doesn't sound...

Healthy Food is Only Half the Story: The Way We Eat Matters

Cindy is an in-demand doctor. She’s single, loves her work and makes time for little else.  Every morning, Cindy has breakfast: a cup of coffee and an egg sandwich while she commutes in heavy traffic. For lunch, she hits the nearest fast-food joint, then gobbles that...

© Primal.health | designed by jewell design

© Primal.health | designed by jewell design