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Transformation is easy

( When you know how to do it. )

 

At Primal.health we value and promote continued education through our blog and online community.

Eat the Chocolate

   Let me tell you about Jessica. She’s a 42 year old busy mom who constantly craved chocolate. But, despite how much chocolate she ate, she never felt satisfied and always wanted more. She didn’t want to get rid of chocolate - she truly loved it - but she wanted...

Primal.health – A new holistic approach

You, as a human, are complex. You are a song, a symphony, a killer 80’s rock ballad. So why is your approach to health a single note? Probably because it’s the only note you’ve ever heard. It’s time to stop paying attention to anyone or anything that tells you that...

Good Food, Bad Food

Food has the power to help reverse and alleviate painful conditions and diseases. It can make the brain think more clearly.  It has the power to make us stronger, faster and healthier. We also know that in today’s age of ultra-processed food, it has the power to...

Slow Down – Delve Deeper

We know stress isn’t good. And now we know that eating when you’re stressed is REALLY not good. But you’ve been doing it for so long. In fact, stress eating can often feel like a good friend. Someone (or rather something) that is always there for you when no one else...

How to Eat Well During the Holidays

The holidays are full of traditions and foods that we get to enjoy once a year. From peppermint to gingerbread, rich and creamy dishes steeped in comfort and tradition, all passed around parties and family gatherings, holiday eating is a ritual that can seem...

How to Support Food Conscious Friends This Holiday Season

Whether your best friend is gluten free, your cousin has a dairy allergy, or you are avoiding sugar, holidays aren’t as simple as they used to be. We all know someone (or are someone) with specific dietary needs. Now, more than ever, people are aware of their food...

Find Your Mojo and Start Moving

THE MAGIC PILL Imagine a pill that could reduce your chance of getting Alzheimer’s or Dementia by 50%. Pharmaceutical companies would be rich. And the general public would make this pill part of their daily ritual. Now imagine if this same pill could: Reduce your risk...

© Primal.health | designed by jewell design

© Primal.health | designed by jewell design